Egusi Soup

WHAT IS EGUSI

A thick West African soup made with ground melon seeds, typically also containing leaf vegetables and meat or fish. The melon seed is, generally, a grayish white hard shell with a white inner kernel, which is soft and oval in shape. The seeds of the melon are rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients. It lacks any distinct scent but has a nutty and sweet taste.